Owner of Redefined Fitness.
If you think you CAN or you think you CAN'T... you're right!
Education: B.S. in Exercise Science from Florida State University. 15 years of experience.
Certifications: ISSA Certified
Specialties: Nutrition, toning/firming, weight loss, strengthening, workout design, Olympic lifting, Sport performance training, corrective exercise training, post & pre-natal training.
Your comfort zone is seldom the same as your optimal progress zone.
Education: Georgia State University Pre-Med with a Bachelor of Exercise Science.
Certification: American College of Sports Medicine Health & Fitness Specialist.
Specialties: Weight loss, Toning and firming, Strength and conditioning, Functional and mobility movements, nutrition, muscular imbalances, rehabilitate minor joint injuries, sports performance.
I am a semi-pro women's rugby player for the Atlanta Harlequins, I am the strength and conditioning coach for the Life University women's rugby team, and I love fitness! Be the freak!
Certifications: ACSM certified
Years of Experience: 3 Years
Specialties: Weightloss, Speed/power development, strength/muscle building
I am a certified Strength & Conditioning Coach, ACE certified personal trainer, FMS Pro, and certified Barefoot Training Specialist. Currently, I am in the process of finishing up my Precision Nutrition certification. I have experience programming and leading dynamic warm-ups, metabolic conditioning, and strength training workouts for various sport teams. In graduate school, I was taught proper exercise technique for the battle rope system, kettlebells, sandbag training, power lifts, and both linear and multi-directional speed. My graduate research was heavily involved with learning how the brain works to set up the best practice, exercise selection, and instructional cueing to help facilitate skill acquisition. In addition, my thesis was focused on foot biomechanics and proprioception. My time in graduate school allowed me to work with both small and large groups as a strength and conditioning coach and personal trainer.
Certifications: 2014 National Strength & Conditioning Association (NSCA)
Certified Strength & Conditioning Specialist (C.S.C.S)
2014 Evidence Based Fitness Academy (EBFA)
Barefoot Training Specialist (BTS)
2012 Functional Movement System (FMS)
FMS Level 1 Certification
Years of Experience: 5 years of personal training experience 3 years strength and conditioning (high school, college, and pro athletes)
I am certified AFAA personal trainer and bodybuilding competition coach. I am in progress of getting my degree in dietetics. I have experience in working with clients from all over the world who are looking to reach there desirable body, whether it be a complete transformation from fat loss or putting on muscle. I have helped many clients reach their goals, whether it has been to compete and step on stage or just simply desire to look good and feel better, some have even been published in fitness articles. I also have an experience working with athletes outside of bodybuilding as well, I have worked with clients for speed and explosiveness to take their game speed to the next level. I have years of experience not just because of working with clients, but because I ran track and played football in college and some semi pro as well.
Certifications: AFAA certified personal trainer (2010)
Expert rating certified personal trainer (2009)
Years of Experience: 6 years of personal training experience
5 years of group training experience (boot camp, TRX, Boxing)
4 years of competition coaching including national level.
Awards and Achievements: Iron Hyde sponsored athlete
Hylete sponsored athlete
2016 panhandle overall winner of classic physique and bodybuilding
2015 Jr. USA bodybuilding winner
2015 Eastern seaboard bodybuilding winner
2014 Atlantic USA winner