At Redefined Fitness we are all about helping anyone reach their health and fitness goals. We can design a plan for any fitness level and capability from the stay at home mom needing to get back in shape to the seasoned atlethe looking to improve their strength and endurance ability. We will design an individual plan that is tailored to get you to your goals.
We've all done it before. You join a gym full of machines and think "Hey, each machine gives me directions and pictures. I can do this!". You go along alrght for a while and
you are slowly able to drop that pin on the weights lower but you just aren't quite seeing the results you hoped for. You look up a new routine online to try and spend some extra
time on the treadmill but still just aren't getting the results.
At Redefined Fitness we understand the frustrations that many people may come across in the typical gym setting without having guidance on what to do. There is a science to training. You have to do the right things, in the right way, and in the right combination to get to your goal. This combination of events won't be the same for everyone either so that awesome training plan you found online may not be the right one for your body and your goals. At Redefined Fitness we give you the guidance you need to know what to do to reach your unique goals.
Our trainers will not only provide you with teh guidance you need but will provide accountability for you. Miss a session? Expect a call from your trainer! Our trainers want to see you succeed and they won't let you get discouraged. Starting a new fitness journey can seem daunting if it has been a while since you've really been in a gym. For some people fitness has never been a major part of their lives and trying to change this at times be overwhelming. Our trainers will work with you to give you all the tools and support that you need to meet your goals and be on the road to a happeir and healthier you.
At Redefined Fitness you will see results! We provide all of the tools you need, at an affordable price, to get you where you want to be!
"I have lost almost 50 pounds and numerous amounts of inches. I feel great about my health and I can only go up from here. I could not have done this without the help of Donte and Redefined Fitness. When I have not been in the gym in a few days he is always calling me to see what's going on."
"My experience at Redefined Fitness has been truly "redefining" on so many levels. My whole goal at the beginning was to lose baby weight and nothing more! I never imagined myself flipping tires that weigh more than I do, swinging 53 pound kettle bells and squatting my weight plus some."